Why Rowing Is Hugely Beneficial for Older Women

Rowing is an excellent full-body workout that builds strength, endurance, and cardiovascular health. It’s low-impact, making it suitable for older women who want to stay active without putting excessive strain on their joints.

Engaging in rowing can boost mental health by reducing stress and fostering a sense of achievement. The camaraderie and teamwork involved also help build strong social connections, which are crucial for emotional well-being.

For many older women, rowing offers a sense of empowerment and confidence. Taking up a new sport later in life demonstrates that age is not a barrier to physical activity and personal growth.

Determined to reclaim her nights, she began exploring solutions. Sleep hygiene became her focus — limiting screen time, creating a calming bedtime routine, and adjusting her expectations. She also reached out for support, understanding that postpartum insomnia was a challenge that needed attention, not just for her sake, but for her ability to be present and healthy for her baby.