The Intriguing Connection Between Sense of Smell and Long-Term Memory

By Bruce Wayne - Sep 2, 2024

Dr. Charles Gordon explores the profound connection between the sense of smell and memory. This link plays a crucial role in how certain scents can evoke vivid recollections, often more intensely than other sensory triggers.

The Science Behind Smell and Memory

The olfactory system is closely tied to the brain's limbic system, which is involved in emotion and memory. This anatomical connection explains why smells often trigger powerful and emotional memories.

Practical Implications

Understanding this connection can be beneficial in various fields, including therapy and caregiving, where familiar scents might be used to comfort individuals or evoke positive memories.

Practical Implications

Personal Reflections

Dr. Gordon shares personal anecdotes illustrating how specific scents from his past continue to evoke strong, detailed memories, underscoring the universal nature of this sensory phenomenon.

Personal Reflections

Seeking Relief

Determined to reclaim her nights, she began exploring solutions. Sleep hygiene became her focus — limiting screen time, creating a calming bedtime routine, and adjusting her expectations. She also reached out for support, understanding that postpartum insomnia was a challenge that needed attention, not just for her sake, but for her ability to be present and healthy for her baby.